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Interval Training Running Myths and Truths
By James Thomas
Interval training running is proven to be one of the most effective workouts. The method builds cardiovascular capacity through the exercises in interval training with running. This kind of workout uses high speed high intensity road work for specific time frames and alternates it with low impact exercises. When running is chosen as the exercises, then there are many myths and truths to be clarified. These myths have been created to cloud the doubt and overshadow the benefits of the program. The Myths and Truths Interval training running has many myths that have been propagated over time. Here are some of the myths and their equivalent truths about interval training running. * Myth 1: Running does not build muscles. The reality is, interval training running not only builds stamina, but it also builds muscles. The high intensity exercises alternating with low impact activities make it a complete build muscle program. The burning of the fat occurs with the cardiovascular activities and this strips away the excess weight. After this, the high impact exercises build up the muscles with the full speed sprint. * Myth 2: Running takes up too much effort with little results. The truth of the matter is, by doing interval training running, less effort is used up. The high impact runs would build the strength and power in muscles and the slow jog and walk would build stamina for the muscles. So, a more complete workout is done in the same amount of time used in a standard run. The twofold effect of the exercise program makes this ideal for people on the go. * Myth 3: Running does not create results quick enough. In truth, running creates results as quickly as a few weeks. Interval training running exercises makes for speed, stamina and strength and the results are felt much sooner than than you might expect. Normally, it takes twice the time to build muscles and stamina but with interval training running, two exercises are done at one time. The Technique of Interval Training Running Interval training running programs are formulated by identifying the speed and time of the individual's running capacity. Interval training sets high impact exercise and then low intensity training alternated with one another during the program. The important factor is the length of the exercise during the program. There must be a ratio of at least 1 high intensity exercise to 3 low intensity exercise time. This means, interval training running programs, to be effective must have one minute of full blast running to every three minutes of slow jogging or walking. This exercises the muscles over a short period and then allow the muscle to rest and recuperate even while exercising. The Reality of Interval Training Running Interval training running is one of the most effective ways for an individual hard pressed for time to do an exercise program yet benefit the most from the practice. You need the right information for your program so you can remove the myths of interval training running and bring out the truth and benefits of this exercise program.
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This intel was contributed by slb
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May, 2012
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